Gentle, science-informed support for foggy minds after chemo
Your 21 Day Guide to Conquering Chemo Brain
A step-by-step, 21 day roadmap to help survivors and caregivers gently rebuild focus, memory, and mental clarity—without overwhelming your already tired body and mind.
Perfect for: anyone recovering from chemotherapy—or the loved ones who want to support them with calm, practical tools each day.
Instant digital download • 21 gentle daily practices • Designed with fatigue and overwhelm in mind
Chemo is over—but the brain fog lingers
If you or someone you love has gone through chemotherapy, you may notice:
- Forgetting simple things like appointments, words, or why you walked into a room
- Struggling to focus long enough to read, watch, or finish tasks
- Feeling mentally slower, fuzzy, or unlike “your old self”
- Caregivers feeling unsure how to support without pushing too hard
Chemo brain is real, and it is not a personal failure. Your brain and body have been through a lot. What you need now is not pressure—but a gentle structure that honors your energy while slowly rebuilding clarity.
You are not alone
Up to 75% of people report cognitive changes during or after chemotherapy. But most survivors are sent home with little more than “give it time” as guidance.
This 21 day guide was created to fill that gap—with simple, soothing practices you can actually follow, even on low-energy days.
What’s inside Your 21 Day Guide to Conquering Chemo Brain
A calm, compassionate eBook that walks you through 21 short, doable daily practices—so you can gently rebuild your mental clarity without feeling like you’re back in treatment.
Daily clarity rituals
21 short daily practices (5–15 minutes) to gently exercise memory, focus, and processing speed—without exhausting you.
Caregiver-friendly prompts
Simple scripts and check-ins so partners, family, and friends can support without overstepping or overwhelming.
A gentle 3-phase journey over 21 days
Each week builds gently on the one before it. You’ll never be asked to push through exhaustion or “try harder”—only to notice, nurture, and support your healing brain.
Week 1 · Notice & Normalize
You’ll learn to track your brain fog patterns with compassion, understand common triggers, and share your experience with caregivers in a way that invites support—not pity or pressure.
Week 2 · Rebuild Routines
We introduce small, realistic focus and memory exercises you can weave into everyday life—like phone reminders, visual supports, and gentle brain teasers tailored to your energy.
Week 3 · Grow Confidence
As your clarity grows, we gently stretch your comfort zone with slightly longer focus practices, communication tips, and reflection prompts to celebrate how far you’ve come.
Created for survivors—and those who love them
Use the guide on your own—or walk through it together, one small step at a time.
For survivors
- You’ve finished (or are close to finishing) chemotherapy
- You feel foggy, forgetful, or unlike yourself mentally
- You want structure, but need it to be very gentle
- You’re ready to try small, realistic steps toward clarity
For caregivers
- You want to help without nagging or minimizing their struggle
- You’d like practical ways to share the mental load
- You want language that validates what they’re going through
- You’re looking for a shared routine you can follow together
The "Doctor-Turned-Patient" Secret
They tell you the battle ends when the treatment stops. They’re wrong. As a fellow survivor and physician I know the silent ambush that happens when the world expects you to be 'back to normal,' but your brain is still short-circuiting.
I didn't just learn about "chemo brain" in a medical book—I lived through it. I know exactly how scary it feels when your mind fails you. I’ve taken all my medical training and mixed it with my own fight to give you a "battle-tested" plan that actually works in the real world.
The secret to lifting the fog isn't 'trying harder'—it’s The 3-Phase Restoration Framework. By anchoring your nervous system first, we create the biological 'safety zone' required for cognitive healing. Over 21 days, we systematically balance your biology and your brain to stop the 'lag' and start the rebuild.
A Note of Total Transparency: This isn't a 'magic pill' medical treatment or a promise that your symptoms will vanish overnight. Anyone promising that is lying to you. Instead, this is a high-utility support framework—a battle-tested companion designed to bridge the gap between treatment and recovery, making the 'in-between' days predictable, manageable, and far less overwhelming.
Stories from survivors & caregivers
Names and identifying details changed to honor privacy.
“Before this guide I thought I was just ‘being lazy’. The daily check-ins helped me see patterns and talk to my husband about what I needed without shame.”
— A., breast cancer survivor
“As a caregiver I finally had something concrete to do that wasn’t just ‘be positive’. The prompts helped us have honest conversations without either of us shutting down.”
— M., partner & caregiver
“The biggest gift was realizing I wasn’t broken. The pace was perfect—I could skip a day when I felt rough and just pick up where I left off.”
— S., lymphoma survivor
Start your 21 day journey today
Instant, lifetime access to the digital guide, so you can move through it at your own pace—and revisit whenever you need.
Not a replacement for medical care. Always consult your oncology and medical team about any concerns or new symptoms.
Questions you might have
If you’re feeling hesitant, you’re not alone. Here are answers to the most common questions from survivors and caregivers.
Do I have to start the guide right away or on a specific date?
No. You receive the full 21 day guide as an instant digital download and can begin whenever you’re ready. Some people start the week they finish chemo; others wait months or use it during maintenance treatments. You can also move through it more slowly than 21 days if that feels kinder to your body.
How much time and energy will this take each day?
Most daily practices can be done in 5–15 minutes. On harder days, you’ll find “minimum energy” options that are even shorter. The guide is designed to meet you where you are—no guilt, no perfectionism required.
Is this guide a replacement for medical or psychological care?
No. This guide is an educational and supportive resource, not medical or psychological treatment. It is meant to complement, not replace, the guidance of your oncology, neurology, or mental health providers. Always discuss new or worsening symptoms with your care team.
Can caregivers use this if the survivor isn’t very involved?
Yes. Many caregivers use the scripts, reflections, and practical tools on their own to adjust expectations, share the mental load, and better understand what their loved one is experiencing—even if that person isn’t ready to engage much yet.
What format is the guide in? Will it work on my device?
You’ll receive a PDF file that can be opened on phones, tablets, and computers. You can read it digitally or print the pages you want to write on, like the trackers and reflection prompts.
Give your healing brain the gentle structure it deserves
Start your 21 day journey toward more clarity, calmer days, and conversations that truly support healing—for you and the people who love you.
Instant digital download • One-time payment • Backed by compassion, not perfectionism